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Nutrition to Optimize Endurance Performance: Part II
The second article in the series on Nutrition to Optimize Endurance Performance takes a look at dietary fat and hydration and how they fit into your training efforts.
Nutrition to Optimize Endurance Performance: Part I
Summer is finally here and so is RaceVermont’s® 2010 racing series! Hopefully, you are all supporting your efforts this season with a sound nutritional program. Optimal nutrition will guarantee better training, a faster and more powerful recovery and a stronger finish at the end of a race. Ensuring adequate caloric intake with the proper composition and timing of carbohydrates, proteins, and fats to fuel your workouts will help make this racing season your best yet! Below is a description and general intake guidelines for two of the major macronutrients: carbohydrates and protein.